Weigh In record (no journal entry) for 25 October 2019
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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737 kcal
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Fat: 22.92g | Prot: 31.12g | Carbs: 109.76g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Telur Rebus, Kecambah, Nasi Putih. Dinner: Semangka, Apel. Snacks/Other: Kentang Goreng, Tahu Goreng. more...
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Losing 0.8 kg a Week
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viiviiftr's Weight History
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