Weigh In record (no journal entry) for 23 October 2019
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1853 kcal
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Fat: 98.10g | Prot: 109.74g | Carbs: 135.81g.
Breakfast: Rainbow Kuivatut Karpalot, K-Menu Maapähkinä. Lunch: Kurkku, Snellman Kunnon Nakki Makkara. Dinner: Cappuccino, Barebells Protein Bar Cookies & Cream, Barebells Protein Bar Salty Peanut, Suklaamuffinssi. Snacks/Other: Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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