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lingksr pert blm da perubahn masih segitu2 aja cuman pingganng dan lingkar dada sedikut berkurang hrs olg rga kaya gmna lg ya biar pert bisa cepet rata
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1136 kcal
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Fat: 34.40g | Prot: 80.33g | Carbs: 127.92g.
Breakfast: WRP Lose Weight. Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Apel Fuji, Champ Sosis Ayam. Dinner: Putih Telur Matang, Bihun Goreng. Snacks/Other: Nestle Susu Bear Brand, Fitbar Chocolate Fitbar, Buah Pir. more...
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1497 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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