Weigh In record (no journal entry) for 25 October 2019
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74.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1340 kcal
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Fat: 60.38g | Prot: 66.73g | Carbs: 124.06g.
Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Торт, Пицца Пепперони (36 см). Snacks/Other: Herbalife Овсяно-Яблочный Напиток, Кефир 2,5%, Селедка под Шубой. more...
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2384 kcal
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Exercise:
Elliptical - 18 minutes, Bike Machine (Cycling) - 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Gaining 8.4 kg a Week
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