Weigh In record (no journal entry) for 25 October 2019
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103.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1458 kcal
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Fat: 62.72g | Prot: 59.33g | Carbs: 169.56g.
Lunch: Piscok, Kerupuk Udang, Gado Gado. Dinner: Piscok, Pepaya, Otak-Otak, Telur Rebus, Sup Sayur (dengan Volume Air yang Sama, Kalengan). more...
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3058 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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aisyahade's Weight History
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