Weigh In record (no journal entry) for 25 October 2019
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60.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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786 kcal
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Fat: 33.97g | Prot: 33.40g | Carbs: 109.93g.
Breakfast: 窝头. Lunch: 猪里脊肉（全块，只有瘦肉）, 炒菜花, 油爆虾. Dinner: 丝瓜汤, 窝头, 煮熟的菠菜（新鲜）, 魔芋粉. Snacks/Other: 核桃, 苹果. more...
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Losing 0.7 kg a Week
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er_shuang's Weight History
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