Weigh In record (no journal entry) for 25 October 2019
|
50.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
654 kcal
|
Fat: 15.38g | Prot: 14.08g | Carbs: 121.60g.
Breakfast: Яблоко, Preston Каша Овсяная Быстрого Приготовления. Lunch: Яблоко, Зеленый Чай, Яйцо, Помидоры, Огурец (без Кожуры). Dinner: Oreo Печенье, Кофе с Молоком. more...
|
|
1579 kcal
|
Exercise:
5300 - 50 minutes, Cross Training - 40 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryMoew's Weight History
|