Weigh In record (no journal entry) for 25 October 2019
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55.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1087 kcal
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Fat: 21.51g | Prot: 95.57g | Carbs: 125.57g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Dada Ayam, Ikan Layang, Putih Telur Matang, Putih Telur, Bayam Dimasak (dari Segar). Dinner: Tahu Isi, Putih Telur Matang, Sohun. more...
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Losing 1.4 kg a Week
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BM1305SP's Weight History
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