Weigh In record (no journal entry) for 25 October 2019
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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913 kcal
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Fat: 43.69g | Prot: 55.71g | Carbs: 81.55g.
Breakfast: Aqua Air Mineral, Sate Ayam, Sosis Solo. Lunch: Ayam Goreng, Kecap Asin (Kedelai), Telur Rebus Lunak, Forvita Margarine Forvita, Bawang Putih Dimasak , Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar). Dinner: Mangga. Snacks/Other: Bakso Ayam, Nanas. more...
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Losing 2.8 kg a Week
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