Weigh In record (no journal entry) for 25 October 2019
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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784 kcal
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Fat: 13.13g | Prot: 42.58g | Carbs: 141.91g.
Breakfast: You C1000 Lemon Water, Biokul Yogurt Plain, Apel (tanpa Kulit). Lunch: Telur Rebus, Daun Singkong, Ikan Bawal. Dinner: Mangga, Mentimun (dengan Kulit), Dendeng Sapi. Snacks/Other: Mangga. more...
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Losing 14 kg a Week
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thikaoooo's Weight History
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