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entiinwahyu
Journal
25 Oct 19
entiinwahyu's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
61.9 kg
Lost so far:
14.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
516 kcal
Fat: 8.88g | Prot: 32.54g | Carbs: 82.20g.
Breakfast:
Tong Tji Teh Hijau, Mangga.
Lunch:
Mentimun (dengan Kulit), Kokita Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Putih Telur.
Snacks/Other:
Mangga.
more...
1703 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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entiinwahyu's Weight History
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