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lingkar dada
lingkar pinggang108
lingkar perut 93
lingkar paha 67
lingkar lengan 34
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2427 kcal
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Fat: 114.58g | Prot: 74.77g | Carbs: 291.54g.
Breakfast: Mangga. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Sayur Campuran, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Dinner: Petai, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakwan, Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat, Bakwan. more...
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2180 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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yuliyana.ela's Weight History
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