Weigh In record (no journal entry) for 25 October 2019
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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812 kcal
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Fat: 23.98g | Prot: 74.11g | Carbs: 77.19g.
Breakfast: Tempura Udang, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Telur Ceplok, Ikan Selar Goreng, Quaker Quick Cooking Oatmeal. Lunch: Makaroni. Dinner: Ikan Selar Goreng, Ikan Dori, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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