|
√
|
58.7 kg
Lost so far: 22.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
986 kcal
|
Fat: 30.87g | Prot: 81.99g | Carbs: 99.89g.
Breakfast: Pepaya, Teh Hijau. Lunch: Mentimun (Kupas), Sayur Bening Bayam, Ikan Layang, Tahu Goreng, Nasi Putih, Telur Rebus. Dinner: Ikan Bandeng, Mentimun (Kupas), Kunyit, Tomat Merah, Tahu, Cumi-cumi, Nasi Putih. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurjannah ismail's Weight History
|