Weigh In record (no journal entry) for 25 October 2019
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58.1 kg
Lost so far: 22.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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647 kcal
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Fat: 24.07g | Prot: 40.65g | Carbs: 74.95g.
Breakfast: Semangka, Pepaya, Teh Hijau. Lunch: Kelor, Kacang Hijau, Mentimun (Kupas), Tomat Merah, Tempe, Cumi-cumi, Tahu Kukus, Telur Dadar, Nasi Putih. Snacks/Other: Kacang Almond Sangrai Madu. more...
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Losing 4.2 kg a Week
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Nurjannah ismail's Weight History
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