Weigh In record (no journal entry) for 24 October 2019
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1004 kcal
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Fat: 25.28g | Prot: 69.11g | Carbs: 122.79g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Lunch: Tomates Cereja, Legumes Cozidos, Batata Doce, Filé de Frango Grelhado. Dinner: Tomates Cereja, Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Cristal Pipoca Doce, Bolo de Leite Ninho. more...
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Losing 2.1 kg a Week
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vieirala84's Weight History
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