Weigh In record (no journal entry) for 25 October 2019
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1627 kcal
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Fat: 72.79g | Prot: 82.02g | Carbs: 160.05g.
Breakfast: Milkita Permen . Lunch: Tahu Goreng, Tempe Goreng, Nasi Bakar, Es Teh, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Pastel, Santan, Udang Kukus atau Rebus, Daun Singkong. more...
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Losing 0.7 kg a Week
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alingrace16's Weight History
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