Weigh In record (no journal entry) for 25 October 2019
|
56.5 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
741 kcal
|
Fat: 34.53g | Prot: 40.15g | Carbs: 67.45g.
Breakfast: Kiwi Fruit, St Honour Cake Shop Walnut Rye Bread with Raisin & Linseed, Bell Peppers, Smoked Salmon, Pickled Egg, Cooked Okra, Baby Corn. Lunch: Aeon Caesar Salad, Fried Egg, Minced Pork and Chicken Luncheon Meat (Canned) , White Rice. Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. more...
|
|
2415 kcal
|
Exercise:
Housework - 2 hours, Nordic Walking - 1 hour, Fitness Training (Workout) - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polar@bear's Weight History
|