Weigh In record (no journal entry) for 25 October 2019
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57 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1570 kcal
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Fat: 52.73g | Prot: 80.00g | Carbs: 192.19g.
Breakfast: 풀무원 뮤즐리, 오징어젓갈, 시래기된장국, 밥. Lunch: 아메리카노, 시금치나물, 고등어구이, 밥. Dinner: 풀무원 뮤즐리, 알타리, 밥, 목살구이. more...
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Gaining 2.1 kg a Week
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