Weigh In record (no journal entry) for 24 October 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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833 kcal
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Fat: 45.24g | Prot: 65.23g | Carbs: 41.64g.
Breakfast: Sadia Mussarela, Azeitonas Verdes, Morangos, Café, Crepioca, Maçã, Desinchá Chá. Lunch: Patinho. Dinner: Ovo Frito, Sadia Mussarela, Crepioca. Snacks/Other: Suco de Manga, Arroz Branco (Cozido), Café com Leite Integral. more...
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1980 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dhiinonato's Weight History
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