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Timbangan bangun tidur, blm pup , dah minum ait hangat stengah gelas
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61 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1170 kcal
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Fat: 54.55g | Prot: 29.75g | Carbs: 150.25g.
Breakfast: Air. Lunch: Telur Ikan, Udang Goreng, Bakwan, Tahu Bacem, Tumis Kangkung, Mangga, Pepaya. Dinner: Singkong Goreng, Pangsit Polos. Snacks/Other: Singkong Dimasak (Yuca Blanca), Kerupuk Makanan Ringan. more...
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1685 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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