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semangaaattt
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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543 kcal
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Fat: 22.56g | Prot: 27.79g | Carbs: 63.51g.
Breakfast: Crackers, Regular Tofu (with Calcium Sulfate). Lunch: Regular Tofu (with Calcium Sulfate) , Cooked Mustard Greens (Fat Added in Cooking), Brown Rice. Dinner: Entrasol Quickstart. more...
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Losing 1.4 kg a Week
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citra-puspita's Weight History
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