Weigh In record (no journal entry) for 25 October 2019
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97.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2085 kcal
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Fat: 58.50g | Prot: 98.37g | Carbs: 278.97g.
Breakfast: Fried Battered Fish, Potato Soup, White Rice. Lunch: Potato Soup, White Rice, Fried Battered Fish. Dinner: Potato Soup, White Rice, Fried Battered Fish. more...
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Gaining 0.1 kg a Week
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