Weigh In record (no journal entry) for 24 October 2019
|
55.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1743 kcal
|
Fat: 146.27g | Prot: 84.91g | Carbs: 26.98g.
Breakfast: Sabor da Terra Semente de Chia, Xilitol, Betânia Iogurte Natural Integral, Abacate, Queijo Coalho, Ovo Frito, Ovo Mal Cozido. Lunch: Azeite de Oliva Extra-Virgem, Morangos, Sadia Frango a Passarinho, Abacate, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Cacau em Pó (Não Adocicado), Hortifruti Coco Seco Ralado , Ovo Frito, Perdigão Linguiça Portuguesa, Banha de Porco
, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Azeite de Oliva Extra-Virgem. more...
|
|
1779 kcal
|
Exercise:
Power Jump - 30 minutes, Body Pump - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabinhabs5's Weight History
|