Weigh In record (no journal entry) for 24 October 2019
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1124 kcal
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Fat: 40.41g | Prot: 37.57g | Carbs: 157.45g.
Breakfast: Mamão Formosa, Ovo (Inteiro), Clara de Ovo, Aurora Suco de Uva Integral, Da Terrinha Tapioca, Manteiga (com Sal). Lunch: Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lentilhas Cozidas, Sadia Lasanha Ao Creme de Espinafre, Café com Leite e Açúcar. Dinner: Banana. more...
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Losing 0.7 kg a Week
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hcarolinaa's Weight History
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