Weigh In record (no journal entry) for 24 October 2019
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82.6 kg
Lost so far: 9.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1324 kcal
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Fat: 30.76g | Prot: 76.46g | Carbs: 189.66g.
Breakfast: Koffie met Melk, Aldi Light Jonge Kaas, Lidl Donker Meergranenbrood. Lunch: Délio Kip Andalouse, Aldi Light Jonge Kaas, Délipain Keizerbroodjes. Dinner: Colruyt Kippengehakt, Tomatensaus, Volkoren Spaghetti. more...
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3280 kcal
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Exercise:
Cleaning - 4 hours, Stair Climber (Stepper) - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Treadmill - 31 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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paula 69's Weight History
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