rafaperis's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

64.5 kg Lost so far: 19.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

3712 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.0 kg a Week

3 Supporters Support

Comments

Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е

05 Feb 20 by member: SusanihEvans


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rafaperis's Journal, 24 Oct 19

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rafaperis's Weight History