Weigh In record (no journal entry) for 24 October 2019
|
77 kg
Lost so far: 43 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1640 kcal
|
Fat: 49.32g | Prot: 49.62g | Carbs: 256.60g.
Breakfast: Activia Yogur Bebible, Agua, Banana. Lunch: Perejil, Fideos. Dinner: Patas de Pollo, Acelga Cocida, Lider Tomate, Zanahoria Cocida, Agua, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Manzana, Galleta de Avena, Galleta de Avena, Quaker Barra de Cereal, Kraft Mantecol. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amirsalva's Weight History
|