Weigh In record (no journal entry) for 24 October 2019
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75.7 kg
Lost so far: 32.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1290 kcal
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Fat: 107.65g | Prot: 56.65g | Carbs: 30.65g.
Breakfast: Zeytinyağı, Ceviz, Haşlanmış Yumurta, Kırmızı Domates, Yeşil Yapraklı Marul. Lunch: Zeytinyağı, Sütaş Ayran, Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Kırmızı Domates, Marul. Dinner: Zeytinyağı, Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata. Snacks/Other: Migros Çiğ Fındık. more...
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Losing 0.3 kg a Week
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Diyettebirkızz's Weight History
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