adityalogy17's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

114 kg Lost so far: 11 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1673 kcal

Fat: 58.25g | Prot: 170.32g | Carbs: 100.91g. Breakfast: Dim Sum (Meat Filled Egg Roll-Type). Lunch: Tahu, White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Bakmi GM Cap Cay Kuah, Chicken Breast (Skin Not Eaten). Snacks/Other: Latte Coffee, Optimum Nutrition Gold Standard 100% Whey. more...

3376 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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adityalogy17's Journal, 24 Oct 19

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adityalogy17's Weight History