Weigh In record (no journal entry) for 12 February 2013
|
77.0 kg
Lost so far: 8.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2013:
|
1506 kcal
|
Fat: 69.09g | Prot: 78.41g | Carbs: 146.41g.
Breakfast: Sugar, Cherry Preserve, Milk, Espresso Coffee, Butter, Oatmeal. Dinner: Mayonnaise, Bacon, Chicken Breast, Special Dark Chocolate (4.25 oz bar), Apples, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chunk Cookie, Coffee. more...
|
|
2217 kcal
|
Exercise:
Skiing (cross country) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|