Weigh In record (no journal entry) for 24 October 2019
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1005 kcal
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Fat: 53.26g | Prot: 42.32g | Carbs: 91.88g.
Breakfast: Yumurta Omleti, Siyah Zeytin, Fırında Köfte. Dinner: Üzüm, Beyaz Ekmek, Çoban Salatası, Fırında Köfte, Tavuk Çorbası. Snacks/Other: Yaş Pasta. more...
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3013 kcal
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Exercise:
Singing - 30 minutes, Standing - 20 minutes, Walking (brisk) - 6.5/kph - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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