Weigh In record (no journal entry) for 24 October 2019
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1757 kcal
|
Fat: 121.64g | Prot: 90.61g | Carbs: 84.07g.
Breakfast: Salami, Becel Pro Activ, Jumbo Kokos Drink, Volkoren Brood. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Gerookte Noorse Zalm, Gekookt Ei. Dinner: Gemengde Notenmix, De Zaanse Hoeve Volle Kwark, Uien, Olijfolie, Bloemkool, Jumbo Half Om Half Gehaktballen. Snacks/Other: AH Excellent Droge Worst, Appel. more...
|
|
2706 kcal
|
Exercise:
Spinning - 52 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 37 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|