Weigh In record (no journal entry) for 24 October 2019
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2019:
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1539 kcal
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Fat: 46.97g | Prot: 122.11g | Carbs: 154.47g.
Breakfast: Susalia Tostadas Horneadas, Jugo Verde, Café, AdeS Leche de Soya Sabor Vainilla, Clara de Huevo, Aceite de Oliva, Nestlé Coffee Mate Lite. Lunch: Lala Media Crema (30ml), Del Fuerte Puré de Tomate Condimentado, Heinz Catsup, Susalia Tortillas Maíz Con Nopal, Pechuga de Pollo. Dinner: Bistec de Res, Nestlé Cheerios Miel, BSD Foods Premium Rice Cakes, Leche de Arroz, FUD Salchicha de Pavo (50g). Snacks/Other: Manzana Verde. more...
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1439 kcal
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Exercise:
Housework - 31 minutes, Desk Work - 10 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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