Weigh In record (no journal entry) for 24 October 2019
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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986 kcal
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Fat: 61.58g | Prot: 76.40g | Carbs: 36.40g.
Breakfast: Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Canto de Minas Creme de Ricota, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo. Lunch: Molho Vinagrete, Couve Manteiga Refogada, Chuchu Cozido, Rúcula, Alface, Pernil Assado. Dinner: Ovo Mexido, Brócolis. Snacks/Other: Vitao Geleia de Morango Zero Açúcar, Batavo Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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Fabivogas1's Weight History
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