Weigh In record (no journal entry) for 24 October 2019
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91.5 kg
Lost so far: 5.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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607 kcal
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Fat: 14.66g | Prot: 76.83g | Carbs: 42.44g.
Breakfast: Le Tranché Fin Dégustation, Innocent Jus d'orange sans Pulpe, Béghin Say Sucre de Canne, Lipton Thé, Oeuf (Entier). Lunch: Bifteck, Super U Purée de Tomates , Tomates, Fleury Michon Jambon le Supérieur sans Couenne, Courgette, Champignons. Dinner: Bifteck, Super U Purée de Tomates , Fleury Michon Jambon le Supérieur sans Couenne, Courgette, Champignons, Tomates. more...
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Losing 3.5 kg a Week
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