Weigh In record (no journal entry) for 24 October 2019
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87 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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144 kcal
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Fat: 1.65g | Prot: 3.60g | Carbs: 33.65g.
Breakfast: Banana Nanica, Canela, Limão, Quaker Farelo de Aveia. more...
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Gaining 0.7 kg a Week
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Tah.monteiro's Weight History
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