sharonshekshek's Journal, 24 Oct 19

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Keto Day 10
Fat:30.2% Muscle:35.4kg Water:49.8%
燒腩仔、菠菜
煎北海道魚仔、牛油果、蒜蓉蝦米生菜
99%朱古力

53.7 kg Lost so far: 3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1199 kcal

Fat: 90.01g | Prot: 76.47g | Carbs: 22.32g. Lunch: Pork Roast, Lion & Globe Pure Olive Oil, Spinach. Dinner: US Avocado, Lion & Globe Pure Olive Oil, Lettuce, Sardines. Snacks/Other: Lindt 99%朱古力. more...

1431 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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sharonshekshek's Journal, 24 Oct 19

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