Alessandra Lobo's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

83.2 kg Lost so far: 9 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1348 kcal

Fat: 64.73g | Prot: 61.59g | Carbs: 133.45g. Lunch: Life Suco de Laranja, Quiabo Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sopa de Legumes com Carne. Snacks/Other: Amoras, Coco Do Vale Agua de Coco (Caixinha), Nestlé Bombom Smash, Charge Chocolate. more...

2500 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Hiking - 1 hour and 5 minutes. more...

Losing 0.5 kg a Week

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Alessandra Lobo's Weight History

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Alessandra Lobo's Journal, 24 Oct 19

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Alessandra Lobo's Weight History