Weigh In record (no journal entry) for 24 October 2019
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69.9 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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583 kcal
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Fat: 48.33g | Prot: 21.63g | Carbs: 17.21g.
Breakfast: Truvia Sweetener (Packet), Heavy Cream, Coffee. Lunch: Pecans, Feta Cheese, Spinach Salad. Snacks/Other: Chomps Beef Snack Stick. more...
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Losing 1.7 kg a Week
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luvcatz1's Weight History
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