Weigh In record (no journal entry) for 24 October 2019
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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633 kcal
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Fat: 16.21g | Prot: 48.12g | Carbs: 73.62g.
Breakfast: Tempe Orek, Cumi-cumi. Lunch: Kentang (Daging, tanpa Garam, Direbus), Udang Kukus atau Rebus, Telur, Tahu Kukus. Dinner: Flimty Flimty. Snacks/Other: Kerupuk Makanan Ringan, Rengginang, Kerupuk Beras, Es Kopi dengan Susu dan Gula. more...
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Losing 0.7 kg a Week
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astyaristasari's Weight History
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