Weigh In record (no journal entry) for 24 October 2019
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2119 kcal
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Fat: 70.93g | Prot: 61.74g | Carbs: 280.67g.
Breakfast: Fette Biscottate Integrali, Confettura Extra di Mirtilli, Caffè (dalla Moca), Miele, Banane, Latte Intero. Lunch: Melanzane, Zucchine e Peperoni Grigliati, Olio Extravergine di Oliva, Cous Cous. Dinner: Cotoletta Impanata o Filetto di Pollo, Pane Bianco, Caldirola Lambrusco, Conad Cioccolato al Latte, Patatine Fritte. Snacks/Other: Miele, Banane, Mele, Caffè Espresso. more...
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2190 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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