Weigh In record (no journal entry) for 24 October 2019
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95.9 kg
Lost so far: 11.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1910 kcal
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Fat: 73.72g | Prot: 80.51g | Carbs: 228.71g.
Breakfast: Blueberry and coconut Bircher muesli, Coffee, Soy Milk. Lunch: Cooked Salmon, Salmon tomato polenta. Dinner: Rice-A-Roni Cheddar & Broccoli, Veggie Patch Chick'n Nuggets, Ketchup , Mayonnaise . Snacks/Other: FoodMaxx Chocolate Chip Mini Muffins, Salsa, Tortilla Corn Chips. more...
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2430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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GamerKat's Weight History
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