Weigh In record (no journal entry) for 24 October 2019
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56.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1265 kcal
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Fat: 43.16g | Prot: 108.86g | Carbs: 112.63g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Dada Ayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Layang, Kembang Kol Dimasak (dari Segar), Labu Siam. Dinner: Sambal Goreng Kentang, Chicken Nugget, Sayur Campuran, Putih Telur, Putih Telur Matang. Snacks/Other: Fitbar Fruits Fitbar, Soyjoy Raisin Almond , Apel Pink Lady. more...
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Losing 0.7 kg a Week
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BM1305SP's Weight History
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