Weigh In record (no journal entry) for 12 February 2013
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124.7 kg
Lost so far: 17.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1420 kcal
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Fat: 36.24g | Prot: 40.11g | Carbs: 266.92g.
Breakfast: Pure Almond Milk - Original, No Calorie Sweetener, Bran Flakes Cereal, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Light Whole Grain Bread, Tomato and Basil Pizza Veggie Burgers, Mayonnaise Packet, Oranges. Dinner: Cinnamon Applesauce, Black Bean Soup, Snack Cracker. Snacks/Other: Semi-Sweet Chocolate Chips. more...
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Losing 1.2 kg a Week
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Bigmikie's Weight History
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