Weigh In record (no journal entry) for 24 October 2019
|
72 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
478 kcal
|
Fat: 9.78g | Prot: 19.43g | Carbs: 80.03g.
Breakfast: Кофе с Молоком и Сахаром, Блины с Творогом. Lunch: ФЭГ Капуста Маринованная Кисло-Сладкая, Свекла Вареная, Жареное Яйцо, Макфа Макароны Отварные. Snacks/Other: Красное Яблоко. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sselezneva428's Weight History
|