Weigh In record (no journal entry) for 24 October 2019
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72.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1042 kcal
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Fat: 36.67g | Prot: 73.55g | Carbs: 107.67g.
Lunch: Procavi Chuleta de Pavo al Ajillo, Aceite de Oliva, Tomates Rojos, Mercadona Espaguetis Integrales. Dinner: Pechuga de Pollo sin Piel, Aceite de Oliva, Setas de Ostra, DIA Queso Curado. Snacks/Other: Piña. more...
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2297 kcal
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Exercise:
Correr - 30 minutes, Hombro y abss - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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