Weigh In record (no journal entry) for 24 October 2019
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106.7 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1307 kcal
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Fat: 80.47g | Prot: 114.57g | Carbs: 29.62g.
Lunch: Antarctica Guaraná Zero, Salpicão de Frango, Torresmo, Costela Bovina Assada, Salmão no Forno ou Grelhado, Brócolis, Ovo Cozido, Alface, Subway Tomate, Queijo Gouda, Cruzília Queijo Estepe. Snacks/Other: Tirolez Mussarela, Amoras. more...
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Losing 3.5 kg a Week
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