Weigh In record (no journal entry) for 24 October 2019
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
453 kcal
|
Fat: 18.79g | Prot: 32.14g | Carbs: 43.27g.
Breakfast: Золотой Изюм (без Косточек), Приготовленная Тыква, Творог 5%, Кофе с Молоком. Lunch: Постный Борщ. Dinner: Говяжья Котлета на Пару, Огурец (с Кожурой). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мария Черевкова's Weight History
|