Weigh In record (no journal entry) for 24 October 2019
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88.2 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1435 kcal
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Fat: 99.75g | Prot: 87.70g | Carbs: 41.36g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Sliced Almonds, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Kroger Pepper Jack Cheese, Simple Truth Sliced Almonds, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Hamburger or Hotdog Rolls , Blue Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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2287 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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